Training session with David Moyes. Set-piece practice with Kevin Nolan and Paul Nevin. Then to the Rush Green bootroom to save West Ham kit-man James Saban a job by cleaning his own boots - a Friday tradition he has upheld since becoming a professional footballer in 2008.
That's the schedule for Aaron Cresswell on Friday. First, though, this likeable left back is here to talk with Sportsmail's Jamie Redknapp about flying.
How West Ham are flying high in the Premier League. How they're flying around the continent and are the bookmakers' favourites to win the Europa League.