Did you know that sleep is one of the most important aspects of performing well? Here are some tips and foods that will help you improve and enhance your sleep like a pro.
1. Eat regularly throughout the day. Eating regularly keeps your blood sugar and insulin steady and prevents you from overeating at night.
2. Beets and beet juice allow your body to use oxygen more efficiently during the day and helps with improved sleep at night. Have a 3-4 oz “shot” of beet juice before your workout for optimum effect.
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