Last year, the Washington Capitals went most of the season without having a seventh defenseman. This season, the Washington Capitals will likely have one. The role of the seventh defenseman is a tough one. The seventh defenseman has to prepare for every game despite spending a majority of the games watching from the press box.
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They are often overlooked and rarely get attention because they are often listed on the score sheet under “healthy scratch”. Despite that, they must be ready to play at a moment’s notice. It’s a job that isn’t for everyone.