Your savory breakfast links:
- The Washington Capitals made upgrades on the blueline this summer, but Rasmus Sandin is also ready to step up this season. [THN]
- Speaking of Sandin, take a look back at the trade that brought him to Washington. [NoVa Caps]
- Ilya Protas is off to a hot start in the OHL, netting a hat trick in the Spitfires’ preseason opener. [RMNB]
- Ivan Miroshnichenko has plans to make a bigger impact this year. [THN]
- Prospect Cam Allen scored an incredible preseason goal this weekend.