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Download these apps to stay fit

Because it’s a medium where all types of information is at your fingertips, it isn’t surprising that smartphone applications are catching on to the current health, fitness and wellness trends. The new trend in health and wellness is an integration with social media platforms.

Those who use social media to stay updated with trends and information are now able to receive more health and wellness tips. And those who participate in social media to gain followers or share information compete with others by posting photographs as well as sharing recipes, workouts and stories for others to learn from.