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Avoid both non-fat and skim milk

Related Topics: Milk, Skimmed milk, Fat, Coffee, Diet food

Some may recall the good ‘ole days, when life was easy and adding milk to your cereal or coffee was just a mindless act. There was only one type available to you — cow’s milk.

But now, my friends, consumer choices are not as simple as they used to be. Today, as many people are becoming more health conscious and diet-freaks, they are demanding less fatty and lower caloric milk.

Notice in the dairy section that there is an overwhelming amount of milk varieties offered. In addition to grocery and convenient stores adding “healthier” milk choices, Starbucks and Dunkin’ Donuts are too.