It doesn’t take a science or health major to know that hydration is important. But if for some reason this fact has eluded you, news flash — water is essential, especially for athletes.
However, when it comes to hydrating during athletic events, there are more options than just water for the athletes. Most of them like to keep things consistent when they play their sport, and everyone has their own flavor preferences. The question is which sports drinks do different athletes prefer and why?
While there are plenty of competitors in the market, athletes tend to side with one of the “Big Three” drinks for hydration during games and practices — Gatorade, Powerade and, of course, water.