Insomnia is something most adults will experience at some point in their life. Whether it is not being able to fall asleep or waking up multiple times during the night, everyone can agree not being able to sleep properly sucks. Adults need around eight hours of sleep a night. Insomnia can make that rather difficult.
Thankfully, most people will experience short-term insomnia. Short-term or acute insomnia is usually connected to a recent event that has left its mark and left you unable to sleep. This type of insomnia normally lasts a few days or weeks, but eventually goes away.