RED's (1 set 15 Reps) Get on hands and knees Round back up high and drop head between elbows Reach stomach toward ground and head up Bring knees off the ground and drop heel back towards the ground and keep head between the elbows
WALKING LUNGES W/ARMS UP (1 SET 20 Reps) Take a big step in front and drop down into a lunge Reach both hands high overhead
CAT/COW (1 SET 20 Reps) Get on hands and knees Round back high and drop head between elbows then drop stomach towards ground and lift head to look up in front
LEG SWINGS (1 set 15 reps/leg) Hold on to a wall or stable object Swing leg as far behind and up in front as possible Keep a fairly straight leg For Lateral Swings, swing leg as far across and to side of body as possible
SIDE LUNGES (1 SET 20 Reps) Stand with legs wide Bend one knee to drop to that side Do same on opposite side Lock out the knees and drop chest to the floor
COUCH STRETCH (2 sets 60 sec hold/leg) Put back foot against wall or on a chair or couch and drop knee to ground Opposite leg should be forward with foot flat on ground.
