After losing in the quarter-finals of the Africa Cup of Nations, Bafana Bafana will play their first match on Saturday.
South Africa visit Zambia in a friendly match, which will be new coach Molefi Ntseki's first game in charge as the permanent head coach.
Ntseki took over from the departed Stuart Baxter, who resigned from his position last month.
In the videos below we have the first full training session of Bafana Bafana with Ntseki and his technical team. There is also a video of the squad going through their paces at Steyn City School in Fourways on Tuesday.