Desiree Ellis' side are looking to defend their title at the annual regional tournament on their home turf
South Africa women's team captain Janine Van Wyk has admitted it will not be an easy one for her side in their bid to defend their title at this year's Cosafa Women's Cup.
Banyana Banyana clinched their fifth crown in the sixth edition of the competition, defeating Cameroon 2-1 in the final last year in Port Elizabeth.
For this year's edition, Desiree Ellis' side are aiming to extend their dominance and have been pooled alongside Malawi, Madagascar and Comoros in Group A.