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Tottenham midfielder Harry Winks reveals details of his fitness regime during coronavirus shutdown with boss Jose Mourinho keeping in touch and live video training sessions set to start on Monday

Harry Winks has revealed that Tottenham players have been given an individual fitness schedule in order to remain in shape while staying at home during the coronavirus pandemic.

With English professional football postponed until at least April 30, a number of players have had to keep their fitness levels high from home.

Winks, alongside all Spurs players, was given his own individual programme while following government guidance on staying at home but says they can be flexible in following it.

'It's a bit strange for all of us, but I've got my head around it,' the 24-year-old told the club website.