All three were delivered in a commanding performance as Christian Eriksen's double and a goal from Erik Lamela saw us home 3-0 at the Liberty Stadium on Saturday.
Captain on the day, Jan said: "We knew we were going to see a lot of the ball so the key was to play with a high tempo, stay focused at the back and score.
"We did those three things."
Here's what Jan, Christian and Erik Lamela had to say after the game...
Below: Jan keeps a close eye on Swansea's Tammy Abraham
Jan Vertonghen
Overall thoughts.