As the long-time strength and conditioning coach with the Raptors, Jon Lee works with some of the most highly motivated and fit athletes imaginable. Finding a way to keep them engaged, working and in shape during a couple of weeks of forced isolation hasn’t been difficult.
But Lee also has some advice for the normal folks trying to maintain fitness in these abnormal times.
“The best advice is to start doing the workouts,” Lee said in a telephone interview. “There’s a reason why you get a gym pass, so you have to go somewhere to go work out.