FLAGSTAFF, Ariz. — Three minutes before the weekly mental training session, motorized curtains drop and gradually erase the panorama of pines and aspens crawling up the side of Humphreys Peak. The lights go down. No vista of 12,000-foot mountains set against blue sky over the next 20 minutes. Only a smiling performance psychologist on the auditorium screen for the athletes in the first four rows, the lissome caretakers of a modern college sports dynasty, snacking on health bars and yogurt after a lift, ready to meditate.
Breath is meditation’s most basic focus, they’re told. For many cultures, breath is known as spirit.