MIAMI — The training drill is named after LeBron James. Most people would be better off if they just let him do it.
Dribble a basketball while sprinting full court. Dunk it. Rebound. No time to catch your breath. Turn around and do it again.
Is that how to spend a morning in Miami?
Mark Williams walked into a gym tucked beside the bustling Interstate 95 in the Overtown neighborhood of Miami on a recent Thursday. The glowing lights of the gym were a poor substitute for the sunny skies in South Beach, where he could have been instead.