I've been doing a lot of reading and thinking about fitness and wanted to have a far-ranging discussion. Some of it as it may pertain to elite athletic performance, but mostly as it pertains to us.
My Qualifications?
None. I'm not a fitness or nutrition expert. This may be a good thing. The abysmal track record of many health experts, their professional associations and the governmental bodies tasked with improving fitness and the worship of useless credentialism in these industries may recommend a few non-experts with critical thinking skills. I know what I don't know and I change my mind when faced with new evidence.