This is a guest post by tennis coach Marcin Bieniek, our regular contributor. This month’s column gives tips on how to maximize quality of training sessions to achieve the best results.
Practice is an important factor in improving any skill. In tennis, we spend a lot of time training on courts or in the gym to get stronger and achieve better results, but many sessions don’t go as smoothly as we would expect. Why is that? Let’s discover the truth.
There are different clubs, different coaches, different philosophies and different drills, but training sessions have one major goal everywhere — to improve our skills.