Last month professional tennis coach Marcin Bieniek joined Women's Tennis Blog's team with his article "5 portable fitness tools for serious tennis players" and now he'll teach us the best ways to use a foam roller, one of the five pieces of equipment he recommended in his January's contribution, as our reader Helen of 40ish-love suggested that we explain a few key exercises with the recommended tools.
Nike Fundamental Textured 13" Foam Roller Black, available at Tennis Warehouse US for $40 and Tennis Warehouse Europe for €44.