In the world of American football, where physical strength, endurance and strategic thinking are crucial, player training becomes a key component of success. Here are some effective training approaches for American football players:
Strength Training:
Core Focus: Strengthening a player’s cortex (core) muscles helps improve stability and strength when performing physical actions.
Lower Extremity Training: Focus on leg exercises such as squats and pull-ups to improve explosive power and agility.
Cardio Training:
Interval Training: Incorporating high-intensity intervals into your cardio workout helps improve endurance, important for long game sessions.
Variable Speed Running: Mixing variable speed running develops the ability to quickly switch between intensity efforts.