Former Premier League footballer Jamie Lawrence is offering the nation a taste of top-flight training during the coronavirus pandemic.
With exercise options reduced with gyms across the country now shut under government orders Lawrence, fitness coach to the some of the Premier League's young stars, is streaming his own brand of home workouts online at 8am every morning, which some of the players he works with also take part in.
Lawrence, now 50, played for Bradford and Leicester in the Premier League and also represented Brentford and Sunderland among others.
Since retiring he started his own football academy in Tooting, south London in 2008.