Stoke City boss Mark Robins says he is trying to keep things calm going into Saturday's latest relegation crunch game at Cardiff City.
After being denied three points by an injury-time equaliser from 23rd-placed Luton Town at the Bet365 Stadium, Robins' Potters now take on 22nd-placed Cardiff City.
Cardiff are two points better off than Luton and a home win - coupled with Derby County winning at Portsmouth - would dump Stoke in the bottom three.
But Robins knows that it is down to him to talk positively, back his players and keep the nerves out of his dressing room.