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Reduce stress and cultivate mindfulness and self-compassion

With the school year just starting, there are many students who will experience a great deal of stress. Not only will we have to deal with school work, but some of us have internships, extracurriculars, applications for grad schools,standardized tests, and on top of all that, our social lives to attend to.

We all want a break from our hectic schedule. My schedule is usually packed because I’m part of the men’s soccer team, I take classes in Manhattan, I’m working a part time job and I’m also having to apply to competitive internships for next summer already.