Strength training is all about getting results in the shortest time possible. But unless you’re an expert how do you know where to focus your efforts for optimal performance? This is where Mpower believes it can provide a solution. Mpower is a new training accessory with the ability to accurately measure and show muscle activity, allowing for training to be adjusted accordingly.
The idea was first conceived in 2011 by Finnish company founder Mika Herrala, a biophysics and muscle expert. It uses a small, 23 gram pod which can be easily attached to the skin surface of any muscle.