According to your fitness band, you took 10,000 steps yesterday. Perhaps you took the stairs instead of the elevator, or you parked your car at the end of the lot instead of the closest spot…each of those little decisions add up to help you achieve that 10,000 step milestone. But do you really understand what that actually means?
Wearable devices have been one of the biggest trends in the fitness industry in recent years. Hitting 10,000 steps every day has become as ‘on fleek’ as rocking Lululemon even when you’re not hitting the gym. So how do you use the data you get from your Fitbit, Garmin, Apple Watch, or Jawbone to increase your fitness level?