How do I set this drill up?
Position a mannequin or passive defender just inside the D on the edge of the 18-yard-box. Have two servers, both with a supply of balls, feeding in passes from the left and the right of the penalty box around 30 yards from goal.
How do I do this drill?
Start in front of the mannequin, then make a quick movement into space and demand the ball from one of the servers. Try to score within two touches of receiving their pass – using one to control and one to shoot.