Timing is everything in long distance running: knowing how to pace yourself for each mile, knowing when to add the final kick in at the end and knowing how to maintain consistency throughout the season. Given the Seton Hall men’s and women’s cross country teams’ personal successes in the first four meets, both are on pace to peak at the right time of the season when championship meets come around at the end of October.
Emma Newgarden has been the driving force behind the women’s squad. Filling the shoes of Christiana Rutkowski has been no easy task, but the freshman is accepting the challenge with ease.