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What we learned from Day 7 of Seahawks training camp

Here are three takeaways from the Seahawks’ practice on Sunday:

1, Quarterback Russell Wilson was on fire.

Wilson had his best day of training camp so far, and it was impressive. At one point, he completed a perfectly placed deep ball down the sideline to receiver Kasen Williams, and on the next play, Wilson dropped in the same throw in the same spot to a different receiver.

Another time, Wilson was moving out of the pocket, almost to the point of running forward. While on the run, he launched a deep pass to rookie David Moore in the back of the end zone.