Catching up on a few Seahawks notes for Tuesday afternoon.
— Before getting to free agency news, check out this Tweet from QB Russell Wilson of him hitting a speed bag during a workout. It’s not really accurate to call this boxing since Wilson is in no danger of getting hit himself. But the clip is interesting in seeing another side of Wilson’s off-season training. It is expected the Seahawks will begin their official off-season program on April 17, giving players such as Wilson a few more weeks on their own to work out before doing so as a group in Renton.