The Seattle Seahawks shocked pretty much everyone outside of the Pacific Northwest in 2022 when they shattered the (understandably) low expectations following the break with offensive and defensive captains Russell Wilson and Bobby Wagner by making the playoffs with a 9-8 record. The 2023 version will feature many familiar faces with a young core of players, but there will undoubtedly be ch-ch-ch-chaaanges as Seattle looks to upgrade their talent and continue developing into a championship-caliber squad.
Below are my projected starters on offense, defense, and special teams with a few notes below each section. Since training camp hasn’t started yet, this prediction is done without the knowledge of player’s updated injury timelines and can’t take preseason performance into account.