Seahawks rumors and news today is all about Tariq Woolen, Josh Jones and a Seahawks roster update. Tariq Woolen was great in the Seahawks loss to the Falcons and according to Seahawks head coach Pete Carroll, Woolen played his best game so far. Meanwhile, Bleacher Report’s Alex Ballentine is suggesting that the Seahawks should bench Josh Jones. Jones replaced Jamal Adams after his season-ending injury. Jones is backed up by Teez Tabor and Joey Blount. Meanwhile, the Seahawks roster has some updates this week. The Seahawks signed Godwin Igwebuike to the practice squad and worked out Joey Hunt, Nazir Streater and Abram Smith.