Every weekday morning, we'll round up local and national Seattle Seahawks-related links.
Punter Jon Ryan further endeared himself to fans in Seattle by wearing a throwback Gary Payton Sonics jersey while signing his new contract:
It's official. Pumped to be back-I'd only sign the contract wearing my @GaryPayton_20 throwback. #BringBackTheSonics pic.twitter.com/ETvsXayQMT
Bob Condotta of The Seattle Times with an update on Russell Okung:
Hearing Russell Okung still very much considering Seahawks along with Steelers, Lions and Giants.
— Bob Condotta (@bcondotta) March 15, 2016