Seahawks practice: Go fast or go home

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• Terry Blount, ESPN Staff Writer Close
  • Covered the NFL at the Houston Post and Houston Chronicle, including eight Super Bowls
  • Received Citation for Writing Excellence from Hearst Newspapers
  • Also has covered NBA Finals, World Series, Finals Fours, Indy 500 and Daytona 500
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One thing rookies quickly learn about practice with the Seattle Seahawks: Go fast or go home.