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Seahawks’ Michael Bennett sacks, dances and wrenches neck — but Pete Carroll says he’ll be okay

Michael Bennett got his first sack in what was his third game since returning from a knee injury, then capped it off with a “sack dance’’ that drew a penalty and gave the Rams a first down. Seattle had a 24-3 lead at the time, though, and Carroll seemed more happy to see Bennett back in form than worried about the penalty.

“Oh, he was roaring tonight,’’ Carroll said. “That was an extraordinary play. He looked like he was shot out of a cannon coming off the edge.’’

Carroll said of the penalty that Bennett “knows better, doggone it.