Mookie Alexander is the Producer/Managing Editor of Field Gulls, and has covered the NFL's Seattle Seahawks since 2017. He primarily focuses on Seahawks news, opinion, game day coverage, and statistical analysis. He also contributes national NFL and track and field coverage for SBNation.com.
The Seattle Seahawks have wrapped up their first practice ahead of their Week 14 rematch with the Arizona Cardinals.
Perhaps the biggest story from Wednesday in terms of the roster is outside linebacker Uchenna Nwosu being a full participant in practice. He was designated to return to practice last week after spending the past several weeks on injured reserve with a thigh injury.