Here's a roundup of Seattle Seahawks-related links from this week.
Russell Wilson joined Conan O'Brien and said he's begun his offseason training, which includes swimming and boxing.
Wilson even showed Conan how he integrates foam noodles into his workouts.
Brock Huard of 710 ESPN Seattle wants to see the Seahawks make extending Kam Chancellor's contract one of their top priorities this offseason:
"This is a reward and this is an opportunity, more importantly, to move this forward as the guy on the team," Huard said. "He is, to me, the central figure on this team as it goes from where they have been … to where they are going.