It has been a Monday of news of the Seattle Seahawks retaining several of their own free agents, including Quandre Diggs, Sidney Jones and Al Woods. Those three should help new defensive coordinator Clint Hurtt in his first season in charge of the Hawks defense, however, on the offensive side of the ball reports have the team allowing its first free agent to depart.
Jamarco Jones, of course, played both tackle and guard for Seattle during his time with the team, and now moves on to join the Tennessee Titans.