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Pete Carroll on Cardinals' game, Seahawks needing Carolina to ground Atlanta Falcons | The News Tribune

"I don't know. I'm just going to keep ballin.' Hopefully they see the value."

The Seahawks stay alive for their sixth consecutive postseason despite gaining just 136 yards, their fewest since 2013, and just 93 yards passing by Russell Wilson, his career low.

The linebacker recovered a fumble and intercepted a pass against the Cowboys.

Middle linebacker Bobby Wagner (hamstring) practice fully Friday, and is cleared to resume a full workload. So is outside linebacker K.J. Wright, who missed the Rams’ game.

Seattle Seahawks quarterback Russell Wilson discusses the NFL's fine to the team for violating concussion protocol after he took a big hit earlier this season but only missed one play.