RENTON, Wash. -- Damarious Randall recorded the first interception of Seattle Seahawks training camp Monday when he decisively broke on a quick out, picked off Russell Wilson in stride and raced untouched to the other end of the field.
Later in the same practice, Tre Flowers knocked away a deep heave to DK Metcalf in the end zone, setting up a diving interception by Quandre Diggs.
Two days earlier, Ahkello Witherspoon was the defensive standout with impressive pass-breakups on consecutive Wilson throws -- a bullet to Metcalf followed by a lob to Gerald Everett towards the pylon.