Table of Contents
- Who is this for?
- What is this for?
- How long should I run this for?
- Barbell Strength Training
- Progression
- Cardio and Conditioning
- Frequently Asked Questions
- How do I find my starting weights for each lift?
- What should I do if I can’t do chinups?
- How do I add 2.5 lbs to the upper body lifts?
- I’m not tired after lifting / I finish the lifting very quickly. Am I doing something wrong?
- I want to do more work than this. What should I do?