Poses to pass gas
- Child's pose. Child's pose is a basic yoga pose that relaxes the hips and lower back, and it may help move gas through the bowels. ...
- Knee-to-chest pose. This pose helps stretch the lower back and hips. ...
- Happy baby pose. ...
- Seated forward bend. ...
- Squats. ...
- Lying twists.
The faster the gas exits your butt, the louder it will be.