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8 Ways to Recover From Being Ghosted (2024)

It’s not Halloween, yet you were just ghosted.

Simply stated, ghosting is when someone suddenly stops communicating with you without telling you why. Researchers characterize it as a one-sided dissolution strategy where all communication is cut off with no explanation, either temporarily or likely permanently (LeFebvre et al., 2021). Evidence suggests it has become an increasingly common way to terminate a relationship.

Although the term is most commonly used in reference to romantic relationships, many of which are now initiated online, ghosting can occur in almost any relationship. Since the “ghoster” ends the relationship suddenly by stopping communication, it can leave the “ghostee” with unfinished business, confusion, and worsened mental health.