There’s a lot going on in the world, and in our lives. So when our sports teams are doing poorly, negating one of our methods of escapism, sometimes you have to find new ways to escape from the world and find some peace or joy.
If you find yourself in that boat, Lexi Pence and our own Carmen Kiew have a suggestion for you: Forest Bathing.
Lexi, Carmen and their friend Ash head to Lake Lagunitas and explain the health benefits of making time to spend in the great outdoors.
I think sometimes we start to take these losing stretches of baseball a little too hard, on top of everything else going on in our lives and in the news, so it’s a great reminder to take care of yourself and help clear your head every now and then.