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49ers CB Tramaine Brock Adds Yoga to Help Revamp His Offseason Training

The question was innocent enough.

“Is there anything you like to do when you kick back and relax away from the game?”

The question, albeit innocuous, elicited a rather fascinating response.

“I watch a few shows,” San Francisco 49ers cornerback Tramaine Brock said in a recent appearance on the 49ers Radio podcast. “I got this show I just started watching called, ‘Arrow.’ Other than that, I just started doing yoga, so I’ll get some yoga in…”

“Interesting,” me, the host of said podcast interjected. “So how does that help your game?