TOMS RIVER — As he enters the final stretch of his training for an interim-title shot, Frankie Edgar's weekly regimen is scripted for every challenge he may face against Jose Aldo in the July 9th UFC 200 bout.
Edgar trains six days a week near his Toms River home, working out 2-to-3 times a day in sessions ranging from one hour to 2 1/2 hours per clip.
Mondays and Thursdays include Muay Thai, Tuesdays and Friday feature mitt training, Fridays consist of Jiu-Jitsu and mixed martial arts and boxing sparring is sprinkled in with strength and conditioning training throughout the week.