It's a good thing Jeremy Lane is in shape ... because he's been sentenced to 2 days of manual labor in his DUI case, TMZ Sports has learned.
The former Seattle Seahawks cornerback was arrested for DUI back in January after cops say he was driving while high on marijuana.
He eventually pled guilty to the lesser charge of reckless driving -- and now we've learned he's been sentenced to 2 years probation ... and 2 days on a "work crew."
The "work crew" in King County, Washington is described as "supervised manual labor for various public service agencies.