Common wants people to get off Jay-Z's back for revealing he was NOT protesting at the Super Bowl ... and instead, focus on the genuine good he's doing to help his community.
We got Common Wednesday at LAX and asked why he thought some critics were ripping Hova's explanation for sitting Sunday -- with Beyonce and Blue Ivy -- during the National Anthem. He says it was absolutely NOT a protest ... silent or otherwise.
Common tells us Jay's stuck between a rock and a hard place cause it's clear he's never gonna please the masses.