ID: 7380232
Running in the cold actually isn’t so bad…if you’re prepared.
But before you get outside, make sure to check with your doctor to figure out what’s best for your body — especially if you have asthma. And if you ever feel pain, numbness, faint, disoriented, or abnormally fatigued, stop exercising, get inside, and seek medical attention immediately.
ID: 7357219
1. Dress like it’s 15 degrees warmer than it actually is.
One of the toughest parts about running outside is choosing the best outfit for the weather, says Jason Fitzgerald, USATF-certified coach, speaker, and the founder of Strength Running.