Alex Oxlade-Chamberlain has been sidelined for several months and is likely to be out of action for a few more - but his work-out regime indicates he is on the road to recovery.
The midfielder suffered a serious knee injury against Roma last April which caused him to miss Liverpool's Champions League final and England's run to the 2018 World Cup semi-finals.
Oxlade-Chamberlain is likely to miss the majority of this season too, but is now able to undergo a series of punishing fitness drills, as shown off on his Instagram page.