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PTFC Cafe | Larrys Mabiala's Attiéké with Fish and Alloco

Official Site of the Timbers | April 24, 2020

Related Topics: Larrys Mabiala, Democratic Republic of the Congo, fried plantain, Partick Thistle F.C., Attiéké, Portland Timbers, France, Pan, TBS

Continuing our PTFC Cafe options from around the world, Timbers defender Larrys Mabiala brings in a favorite of his that is popular from central and west Africa. Born in France but representing the Democratic Republic of the Congo internationally, Mabiala has been with the Timbers since 2017.

Here is his take – with a little help from Cuisine228.com – on Attiéké with Fish and Alloco:

Attiéké with Fish and Alloco

Ingredients

3 cup dry Attieu0301keu0301
4 tablespoons of oil
2 teaspoons salt
Fresh onion
1/3 cup water
4 fish or fish fillets
1 tablespoon ginger
2 ~5 cloves
2 ~5 whole all spice
2 tablespoon garlic Salt to taste
3-4 large ripe plantains 4 tomatoes
4 peppers

Instructions

Pour the dry Attieu0301keu0301 into a container.












See full article at Official Site of the Timbers